Two Minutes is all you need

Are you feeling exhausted, overwhelmed, or stuck in your career? You might be experiencing burnout—and it’s more common than you think. Did you know burnout unfolds in 12 distinct stages, starting with ambition and potentially leading to full physical and emotional collapse? Recognizing where you are on this spectrum is the first step to recovery.

What stage of burnout are you in? Identifying it is the first step to taking back control of your life and thriving again.

Your burnout score will be based on the following key areas:

Energy

Great energy boosts performance both physically and mentally.

Activity

Moving your body has a huge impact on your mood and health.

Stress

Emotional stress has adverse side effects in the body if not managed.

Concentration

Lack of focus can be a sign of not being fully centred.